Spicy Broccoli Rabe with Shallots (Rapini Picante com Chalotas)

April 17, 2016


I love the powerful taste of broccoli rabe and it pairs really well with shallots and red pepper flakes, give it a try! Take a look:

Eu amo o sabor forte de rapini que combina muito bem com chalotas e pimenta calabresa, experimente! Dê uma olhada:


Ingredients:
1 bunch of broccoli rabe, chopped
1 shallot, diced
2 cloves garlic, minced
1/4 teaspoon red pepper flakes
1 tablespoon vegetable oil or olive oil
Salt

Directions:
In a large skillet, heat oil over medium/high heat. Add shallots, garlic and red pepper flakes, sauté for a couple of minutes until shallot softens. Add broccoli rabe and sauté until it wilts, season with salt. Remove from heat and serve immediately. Enjoy!

Ingredientes:
1 maço de rapini, picado
1 chalota, cortada em cubinhos
2 dentes de alho, picados
1/4 colher de chá de pimenta calabresa
1 colher de sopa de azeite ou óleo vegetal 
Sal

Modo de preparo:
Em uma frigideira grande, aqueça o óleo em fogo médio/alto calor. Adicione chalotas, alho e pimenta calabresa, refogue por alguns minutos até que chalota fique macia. Adicione rapini e refogue até que murcha, tempere com sal. Retire do fogo e sirva imediatamente. Aproveite!

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2 comments

  1. Deborah DavisMay 4, 2016 at 6:36 PM

    So yummy! I love this vegetable. This is my kind of healthy comfort food! Thank you for sharing your healthy and delectable Spicy Broccoli Rabe with Shallots with us on the Plant-Based Potluck Party Link Up. I'm pinning and sharing.

    ReplyDelete
  2. Nancy AndresMay 5, 2016 at 10:56 AM

    Wonderful recipe for one of my favorite vegetables. Saw it at the Plant-based Party Link Up. Congratulations on being featured. Now that I'm here, I'll pin it. Nancy A @ www.colors4health.com

    ReplyDelete

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